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February 2025: International Boost Self-Esteem Month

Self-esteem has to do with the image one has of him or herself. When your self-esteem is low, you are at higher risk for depression, poor self-care, abusive relationships, negative health outcomes, and more. While low self-esteem can be the result of harmful childhood experiences, trauma, and the like; it has the ability to be restored.

Boosting self-esteem allows you to retain a sense of worthiness, even through life's greatest hardships. Those with higher self-esteem are more resilient, have a greater sense of purpose and belonging, have better relationship and health outcomes, and generally report higher happiness levels. The Bricklayers' Member Assistance Program (BAC MAP) recognizes that high self-esteem is a critical part of contributing to (and enjoying) healthier work environments, as well as experiences and relationships outside of work.

BAC MAP invites you to put boosting self-esteem on your radar this month, and to connect with our Department's licensed professionals if help is needed. You can reach BAC MAP by calling 1-833-MAP-TALK (M-F, 8am-7pm).

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988. 

December 2024: Seasonal Depression Awareness Month

Seasonal affective disorder (SAD) is a mental health condition related to seasonal changes. Since SAD is typically associated with depressive symptoms (such as persistent sadness, hopelessness, and/or an 'empty' feeling), it's commonly called seasonal depression. Shorter days and reduced exposure to sunlight are thought to cause chemical changes that may lead to a higher number of SAD cases during the winter months (as compared to other seasons), with December being Seasonal Depression Awareness Month. 

Changes in environment and circumstances can also contribute to the onset of seasonal depression. These could include seasonal layoffs or increased hazard exposure associated with frigid weather. The holiday season can also lead to feelings of isolation or inferiority, as well as bring about financial strain. 

The Bricklayers' Member Assistance Program (MAP) is here to support members and their loved ones who may be experiencing symptoms of seasonal depression or 'winter blues.' You are not alone and free, confidential help can be accessed by contacting BAC MAP at 1-833-MAP-TALK (generally available during business hours).

If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988.